Top 20 List

The Top Twenty List is an activity I designed many years ago.  It is a  simple list of easy things I can  do every day to ensure I feel happy.  When I feel happy, I am usually at my best.  After you have read “Seeking Happiness”, the  July 11, 2011 post, you may find this list of mine helpful  as it may trigger some ideas for you and your list.  My list frequently changes as I meet new people and experience new things, but here is my most current list in no particular order:

  1. Hearing that I had a positive impact on someone
  2. Laughing out loud
  3. Working out in the gym, walking 15K steps a day, swimming
  4. Giving a gift to someone for no reason at all
  5. Hearing from my children/daughters-in-law/grandchildren, any one of them!
  6. Spending time with Jessica and creating a better world at least in our own minds
  7. Working on a writing project
  8. Going to Mass
  9. Singing out loud
  10. Taking a hot shower
  11. Playing games with my grandchildren
  12. Speaking in front of a live audience
  13. Learning something that I didn’t know before
  14. Reading
  15. Organizing social events in my condo
  16. Going to a live sporting event
  17. Cooking
  18. Entertaining
  19. Traveling
  20. Writing blogs for SUCCESSTROGEN

Things get added, and others dropped from time to time, but I pretty much stick to my formula of doing 6-8 of these 20 every day.

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